Therapy is a deeply personal experience. It is the only (*healthy*) relationship that is intentionally all about you.  The therapeutic relationship facilitates a safe, supportive, and confidential space where self-discovery, healing, and growth can take place.

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During our initial session, we will discuss the history of how your struggles have impacted your life. We will also assess your strengths, resiliencies, and coping resources. This will allow us to determine the best possible plan of care based on your specific needs.

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I offer individual therapy for a variety of concerns, tailored to meet your unique needs. Whether you're navigating life transitions, emotional distress, or trauma, therapy can help you regain a sense of peace and clarity. Below are a few of the areas I specialize in:

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EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic technique that can help you process trauma, reduce anxiety, and resolve distressing memories. It’s effective for a range of issues, including PTSD, anxiety, and depression.

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Spiritual Abuse & Religious Trauma

If you've experienced spiritual abuse or religious trauma, therapy can help you navigate the complex emotions that arise from these deeply challenging experiences. Together, we can work toward healing, reclaiming your personal sense of spirituality, and building a healthy relationship with yourself.

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Perinatal Mental Health

Perinatal mental health concerns, including anxiety, depression, and intrusive thoughts, can affect parents during pregnancy and after childbirth. If you're struggling with the transition to parenthood, you're not alone. Therapy can offer the support, tools, and compassion needed to work through these challenges and find a sense of balance again.

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Individual therapy is available in-person at my office in Clearwater and online throughout Florida, Georgia, and New Jersey, through a secure client telehealth platform.